LUNDI

MARDI

MERCREDI

JEUDI

VENDREDI

SAMEDI

9 h 30 – 10 h 15

Gym tonic

Cours de vidéo Projection

Sur demande :

- Step (tous niveaux)

- Yoga

- Abdos/Fessiers

- Stretching

- Pump

- Body sculpt

- LIA

- Aerobic

9 h 30 – 10 h 00

Abdos fessiers

9 h 30 – 10 h 00

Cardio Attack

10 h 15-11 h 00

Cardio bike*

10 h 00 - 10 h 30

Gym Ball

10 h 05 – 10 h 35

Pump

11 h 10 – 11 h 30

Flash Abdos

10 h 40 – 11 h 10

Fit Combat

Cardio danse

10 h 40 – 11 h 10

Tai Flow

11 h 10 – 11 h 55

Stretching

18 h 00 - 18 h 45

Cardio Attack

18 h 00 - 18 h 30

100% Abdos

18 h 00 - 18 h 45

Pump

18 h 00 - 18 h 45

Cuisses Abdos Fessiers

18 h 00 – 18 h 45      

Abdos / Gym Ball

16 h 00 – 16 h 45

Abdos fessiers

18 h 50 – 19 h 30

Step renfo

18 h 40 – 19 h 25

Pump

18 h 50 – 19 h 20

100 % Abdos

18 h 50 – 19 h 30

Fit Combat

18 h 50 – 19 h 35

Cardio danse

16 h 50 – 17 h 35

Pump

19 h 35 – 20 h 15

Cardio boxe

19 h 30 – 20 h 15

Stretching

19 h 30 – 20 h 15

Cardio Danse

19 h 35 – 20 h 15

Cardio bike*

19 h 40 – 20 h 40

SALSA

17 h 40 – 18 h 25

Cardio bike*

20h 15 – 21 h 15

SALSA